Perinatal Counselling

When to seek help

So how do you know if you need help or support as a new mom, pregnant mom, mom with a new baby and other children?

Here are some signs to know that you should check in with a counsellor:

Crying frequently after week 8 post partum
having panic attacks
worry that won't leave you alone
obsessive fears and/or thoughts
feeling numb or distant
Trouble bonding with baby
not feeling joy or motivation
Feeling overwhelmed on a daily or semi daily basis
Unable to cope or feeling like you are drowning

We also help you if you:

had a traumatic birth
are struggling with guilt
are struggling with anger or resentment
have a hard time adjusting to this very new life
Body image concerns
discussions with you and partner about roles and responsibilities, etc.

You are not alone.