Therapy starts with you reaching out.
Next we discuss the challenges that you are facing, your strengths, and your goals for therapy.
Next we assess the situation.
Finally we apply agreed upon treatment that will work for your situation and the unique concern that you are facing.
Call us and we will answer any questions that you have: 905-906-8533
If you are in a position that online or telephone counselling would work better for you, we now offer these services.
Please contact us if you are a young mom and are interested in joining a group for mutual support and edification
What models of therapy do you use? Currently we practice primarily with Cognitive Behavioural Therapy, Solution Focused Therapy, and Person Centered Therapy
Do you have insurance/benefits coverage?
Most insurance benefits will cover our services for therapy; if you have designated coverage for therapy services. We do not do direct billing but will provide you with an electronic receipt for you to submit to your insurance provider.